If you or someone you know needs help, support is available. You are not alone.
If you are struggling or worried about something, you can also speak to a trusted coach, MPIO, or committee member. We are here to support you.
Lifeline
📞 13 11 14
💬 Online chat available
For crisis support, anxiety, depression, or just needing to talk
https://www.lifeline.org.au
Kids Helpline (ages 5–25)
📞 1800 55 1800
💬 24/7 chat, phone, email
https://kidshelpline.com.au
Headspace (12–25)
Mental health, stress, school pressure, relationships
https://headspace.org.au
Beyond Blue
Anxiety, depression, wellbeing
https://www.beyondblue.org.au
ReachOut
Youth-friendly info on alcohol, drugs, mental health, and life stuff
https://au.reachout.com
Turning Point
Alcohol and drug support, info and counselling
https://www.turningpoint.org.au
Alcohol & Drug Information Service (ADIS)
📞 24/7 support line in WA
https://www.mhc.wa.gov.au
If you are in immediate danger or someone is at risk, call 000.
If you are worried about a teammate, coach, or friend, it is okay to ask for help.
eHeadspace
https://headspace.org.au/eheadspace/
Cyberbullying, online harm, social media safety
https://www.esafety.gov.au